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So I’m reading a new book. Not sure where it came from. A used book store, I’m guessing. It’s called “Excuse Me, Your Life is Waiting,” by Lynn Grabhorn. Ms. Grabhorn has a dry wit which keeps the words flowing. However, I’ve only just started the book.
It’s clearly (and with props) based on the work of Jerry and Esther Hicks. The Hicks, I believe, were the very first to bring attention to the masses of the Law of Attraction.
Lynn begins her book by talking about the key factor in this process: Your Feelings. Our thoughts create our feelings, but our emotions are the mechanism for the attraction. What we put out, exude (or our vibration, as Lynn calls it) is what attracts the people and situations to our lives.
Thoughts are where it begins and ends. Once the emotion takes hold, it’s very hard to make it stop. I’ve watched myself on a streak of “bad luck” when my feelings have taken a dive. Awareness is good, but it may well be too late. Thoughts are much easier to control.
Awareness of your emotions can sometimes lead you back to the thought. I’ve been practicing, lately, working on the thoughts to keep them from exploding into emotion. I’m using my Favorite Things. Whenever I’m feeling a little low, or more likely, when something happens that upsets me, I simply remember my favorite things and then I don’t feel so bad.
Technically, what happens is that I truly do feel better and cut off the destructive path of the out of control feelings. I am calmer and exude less of that static. This keeps my emotions and the situation from getting out of hand.
It only takes a moment’s awareness and perhaps 30 seconds (maybe as much as a minute if it’s really bad) of thinking over my list: sunny days, soft breezes, a cup of tea, Roger Howarth, Johnny Depp, having all day to write, weekend mornings, a great film, a cool drink of water . . . you need to make your own list so they can get you vibrating at a higher level!
May I tell you the story I saw unfold in the 2010 Alice in Wonderland movie? Now, if I read the book, it was too many years ago to remember. I consider myself a bit of an expert on movies, but when it comes to anything at all that Johnny Depp is in, I tend to lean in the direction of loving it. (Even if it’s not my kind of movie.) I loved this movie. It was beautiful to behold. And the technology was astounding. Johnny was flawless as the Mad Hatter and Mia Wasikowska as Alice brought a fresh muchness to the role. Everyone was spectacular. It was an enjoyable movie.
But let me tell you what I heard ~
“All the best people are mad,” young Alice’s father tells her after a bad dream. “Don’t be frightened. No one can hurt you there.” 13 years later, she continues to have the same dream, but now she is off to a garden party and is not properly dressed. Who says? Alice wants to know. Like many of us, she wonders if she’s normal. She can smile even if she doesn’t wear a corset and stockings. And she can dance the appropriate dances. She fits in.
Her father was known as a man of vision. But that is not necessarily an admirable quality in Alice’s world. When Alice chuckles at a vision she has of the boys dancing in dresses and the girls dancing in pants, her boyfriend scoffs and says, “Keep your visions to yourself. When in doubt, remain silent.” He wonders why she would spend her time thinking about impossible things. Alice retorts that her recently departed father believed in doing 6 impossible things before breakfast.
It’s no wonder that the easily distractable Alice follows the funny-looking rabbit with the waistcoat on. In doing so she sees things, sees through the illusions of the people in her life. Then she falls down a hole, just like in her dream.
She does what needs to be done in the present moment. She tries things. She tells herself it’s only a dream, so why not? She is brave because she knows no one can hurt her. The question in Underland (or “Wonderland” as she calls it) is “Who are you?” Isn’t that what we all must discover?
Alice is used to dreaming and being a dreamer. So she takes all this strangeness in stride. She moves forward, toward her destiny, though she doesn’t know what it is. She just keeps doing what she has to do and making choices in the moment.
The Mad Hatter tells her she’s “lost her muchness.” Alice doesn’t know what that is, but she’s darn sure she still has her muchness and she’s going to prove it! But she balks that, in Underland (as it is on the surface) everyone tells her what she must do and who she must be. “I make the path!” she shouts. “I decide where it will go from here.” She’s going to decide who she is. She doesn’t feel right letting anyone else tell her what she thinks or what she should do.
Alice moves along with confidence that it’s a dream, but also that she makes her own reality. She has a level of comfort because, though this all looks very odd, it is somehow familiar to her. She has been here before. There is an ease about her that allows her to make good choices, or turn and make another if it’s not the right one.
In the final showdown with the Jabberwocky, she agrees to fight for what she thinks is right. She makes mistakes in the battle, but she keeps on going. She lists for herself 6 impossible things: A caterpillar that talks, a cat that flies, etc. Her 6th impossible thing is that she defeats the Jabberwocky. And that’s exactly what she does.
Now, she is ready to face the people in the “real” world. She is ready for anything. Her journey through Underland showed her what she’s made of and that what she thinks and feels is real and important.
I can only hope to be more like Alice in Wonderland.
In SARK’s Toy Chest, there are many shining, brightly colored toys. Today I’d like to talk about “Invite Someone Dangerous to Tea – Who have you wanted to meet, but haven’t yet?”
One thing I love about SARK’s toys is that they are expandable and customizable. They are easy to infuse with your own magic.
You can use this simple tool with people you’d like to meet, but also potential bosses or dates. Perhaps a troublesome mother-in-law, a much-missed, passed-on relative, an ideal candidate. Since it’s in your head (or on paper) it can be anyone you please. You can add other facets to it, if you like, by setting it in some exotic location, or having it last into cocktail time, as I did.
My first experience with “Invite Someone Dangerous to Tea” was in “SARK’s Journal and Play! Book.” I pull this delightful book out whenever I feel a need for colorful expression. (Bet I can’t go through one post about SARK and not use the word “delightful” at least once.)
One day I decided to have Johnny Depp to tea ~ I’m going to serve a good Earl Grey. (With some Amaretto aside for a kick, if he chooses.) I’ll set out some fresh fruit and biscotti. Maybe a selection of Pepperidge Farm cookies. There must be music playing. The Beatles, I think, or George Harrison’s, “All Things Must Pass.” We shall sit inside, in high backed, comfortable chairs, with lovely views and perhaps breezes now and then.
He is warm and gracious at our meeting. I start by asking after his children, to put him at ease. That I have not invited him here for anything nefarious. We can talk of the beautiful mother of his children and his wonderful life. I compliment him on his amazing career and body of work.
I want to know about his music. (He is a musician, though little is said of it.) What does he like? Would he play a little guitar for me? And sing? The discussion will easily spill into writing. (He once said he’d like to be a writer.) We will find some unusual things we have in common. Like our birthdays.
Time passes quickly and I’m glad I have a bottle of my favorite Bohemian Highway, Cabernet Sauvignon nearby. We graduate to glasses of wine and pretzels to nibble. The talk gets more intense, sparkled by more laughter.
All too soon he sighs and says he’s had a great time, but he has to go. He asks me for a piece of paper, so he can leave his e-mail address. He wants to stay in touch. He wants to read my book. He thanks me several times, kisses my forehead and then disappears into the ever-encroaching night
Wow! I loved that. He doesn’t feel so dangerous, anymore.
Play with this toy at your pleasure. It can bring endless hours of fun and growth!
In “Conversations with God, Book 1,” by Neale Donald Walsch, God says, “If there was such a thing as sin, this would be it: to allow yourself to become what you are because of the experience of others.”
This is such an amazing piece of information! On the surface it says, not to take anyone else’s word for anything. Parents, teachers, preachers all try to fill our heads with notions. Even when our experience differs from what they say, we are reluctant to make them wrong.
It goes further, though, in saying that we use what others say to define who and what we are. That I’m only a “good writer” if X number of people approve of me. Or I make X number of dollars. The truth is, no one else can decide if I am being true to myself. No one else’s judgement defines how I write or what kind of writer I am. In the end it is my evaluation that counts.
I watched a Biography of Johnny Depp. The thing that‘s always struck me about Johnny is that he doesn’t let anyone define him. He has always taken the roles he wanted, not the roles that would make him the famous or wealthy. And then he just pours his heart and joy into his work. Whether it is being a musician, an actor or a father, his love of what he does shines through. When people tried to define him, he acted out or took a role that surprised everyone and shattered what they thought they knew about him.
I believe we can all more fully express who we are if we keep our own counsel. Make our own decisions about what’s important, what we believe, what our standards are.
In “Conversations with God,” God tells us that we can’t sin against a God who has everything. If He has no need for us to be or do anything in particular, how can He deem one thing wrong and one right. Commandments are like guidelines for how we can live more peacefully with each other – something we all say we want to do.
To say so clearly that the only way we can sin is to dishonor our own experience is too profound for words. Not everyone agrees with this. But surely we can see how powerful it can be to live this way.