I have been running lately.  More than usual.  Doing two jobs – one much harder than my usual one.  Seems like everyone wants me for something, all the time.  I’ve even had things to do after work!  Today was the first day I took a real lunch – away from my desk.

I find this a difficult way to live.  Perhaps there are some who’ve become accustomed to it.  That might be even worse: to be numb to the time and connection missing.

I encourage those who live in this constant stream to take some time this weekend to really relax and see how it feels.  Can you do it?  Think about steps you could take to find more time in your life (outside of vacation) to slow down a little and listen to your thoughts.

Some may be resistant to that, but there’s really nothing so scary in your thoughts.  When you take the time to listen, sometimes, you will find they calm down. All they really wanted was a little attention. You may still, afterwards, be moving at the same speed, but there will be a calmness at the center, reminding you.  You might be more willing to take those steps to bring more quiet into your life.  All from taking a little time.

Even if it’s just a minute or two here and there. Honor your thoughts’ need to be heard.  We can all find a little time to pay more attention.